Some people don't have dreams because they don't sleep well. Things like stress or anxiety can mess up their sleep, making it hard to dream. Also, if they have bad sleep habits or use substances, it can affect their ability to remember dreams. Even things like noise or too much light can stop them from dreaming properly.
有些人沒有夢想,因為他們睡不好。像壓力或焦慮這樣的事情會影響他們的睡眠,讓他們難以做夢。此外,如果他們有不良的睡眠習慣或使用物質,這也會影響他們記住夢境的能力。甚至像噪音或太多光線這樣的事情都可能會阻止他們正常做夢。