One of the biggest challenges I've faced in maintaining my routine is time management. With a busy schedule, it's hard to fit everything in. I've learned to prioritize tasks and set specific time slots for each activity. Using planners or digital apps has really helped me organize my day better. I've also had to learn to say no to distractions and unnecessary commitments, which was tough at first. To overcome procrastination, I started setting small, achievable goals, which made it easier to stay on track.
我在維持日常生活中面臨的最大挑戰之一是時間管理。由於日程繁忙,很難將所有事情都安排進去。我學會了優先處理任務,並為每個活動設置具體的時間段。使用計劃本或數位應用程式確實幫助我更好地組織我的一天。我還必須學會對干擾和不必要的承諾說不,這起初非常困難。為了克服拖延,我開始設定小而可達成的目標,這使我更容易保持在正軌上。