1.When answering this question, you can discuss various strategies and measures that can be implemented to reduce cellphone addiction. Consider both individual actions and societal or technological interventions. 2.Individual actions might include setting specific time limits for cellphone use, engaging in alternative activities, or practicing mindfulness to become more aware of usage habits. On a broader scale, technological solutions such as apps that track and limit screen time, or features that encourage digital well-being, can be effective. Additionally, educational programs that raise awareness about the effects of cellphone addiction can also play a role.

1. 在回答這個問題時，你可以討論各種可以實施以減少手機成癮的策略和措施。考慮個人行動以及社會或技術層面的干預。 2. 個人行動可能包括設定具體的手機使用時間限制、參與替代活動，或練習正念以提高對使用習慣的覺察。在更廣泛的層面上，技術解決方案如追蹤和限制螢幕時間的應用程式，或促進數位健康的功能，都能發揮效果。此外，提高對手機成癮影響認識的教育計劃也能起到一定作用。