1.When answering, describe the specific activity or habit that you engage in, such as exercising, meditating, reading, or planning. 2.Explain the frequency of this activity and why you choose to do it, which could be for physical health, mental relaxation, or personal growth. 3.Elaborate on how this activity benefits you, whether it improves your mood, enhances your skills, or contributes to your overall well-being.

1. 當回答時，描述你所參與的具體活動或習慣，例如運動、冥想、閱讀或計劃。 2. 解釋這項活動的頻率以及你為什麼選擇這樣做，這可能是出於身體健康、心理放鬆或個人成長的考量。 3. 詳細說明這項活動對你的好處，不論是改善你的情緒、提高你的技能，還是有助於你的整體福祉。