No, breaks are not always beneficial. For some individuals, particularly in high-pressure roles, breaks can disrupt their workflow and momentum. In such cases, continuous work might be necessary to meet tight deadlines, and taking breaks could be seen more as a luxury than a necessity.
不,休息不一定总是有益的。對一些人來說,尤其是在高壓力角色中,休息可能會中斷他們的工作流程和動力。在這種情況下,持續工作可能是必要的以滿足嚴格的截止日期,休息可能更像是一種奢侈而非必要。