Yes, outdoor activities are really important. They help a lot with physical health. Doing things like hiking, biking, or just walking in the park can improve fitness, make your heart health better, and give you more energy. Being outside also means getting more sunlight, which is good for vitamin D and making you feel happier.
是的,戶外活動非常重要。它們對身體健康有很大幫助。像是遠足、騎自行車,或者只是在公園散步都能提升健康、讓心臟更加健康,並給予更多活力。待在戶外也能讓你多獲得陽光,這對於維生素D和提升心情都很有益。