I believe it's good to depend less on technology and spend more time outside. It doesn't need to be a big thing – simply going outside, walking in a garden, or eating outside can be really good. This helps us stop for a while, breathe fresh air, and see the nature around us, which can be very refreshing and make us feel better.
我相信少依賴科技、多花時間在戶外是有益的。這不一定要做大事情-只要出門、在花園散步、或在戶外用餐都可以很好。這有助我們停下來一下,呼吸新鮮空氣,看看我們周遭的大自然,這可以讓我們感到很清新、讓我們感覺更好。