In traffic jams, I focus on staying calm and patient. I remind myself that getting frustrated won't help, and I practice deep breathing or mindfulness to stay calm. I try to focus on the positive side, like having some time to myself, and use the time to observe my surroundings or people-watch.
在交通堵塞中,我專注於保持冷靜和耐心。我提醒自己,生氣是沒有幫助的,並且我練習深呼吸或正念來保持冷靜。我試著關注積極的一面,比如有一些屬於自己的時間,並利用這段時間觀察周圍的環境或人們。