1.You can answer based on your daily routine or habits regarding sitting for long periods. 2.Explain the reasons for sitting for extended periods, such as work, study, or leisure activities, or if you don't, mention activities that keep you active.

1. 你可以根據自己日常的坐長時間的習慣或例行公事來回答。 2. 解釋長時間坐著的原因，例如工作、學習或休閒活動，或者如果你沒有這樣做，提及讓你保持活躍的活動。