In the morning, I usually get up and brush my teeth first. Then, I take a quick shower and make myself breakfast, usually just toast or cereal because it's fast. I check my emails and plan what I need to do for the day. If I have some extra time, I might do a bit of yoga.
早上,我通常先起床刷牙。然後,我快速洗個澡,做早餐,通常只吃吐司或麥片因為很快。檢查郵件並計劃我需要做的事情。如果有一些額外時間,我可能會做一點瑜伽。