1. When discussing how exciting activities relieve stress, focus on the psychological and physiological effects of engaging in such activities. Exciting activities often involve physical exertion or mental stimulation, which can lead to the release of endorphins, known as "feel-good" hormones, that promote a sense of well-being and can reduce the perception of pain. 2. Additionally, engaging in activities that are thrilling can provide a distraction from daily stresses, allowing individuals to focus on the moment rather than on their worries. This can be particularly effective in breaking the cycle of stress and anxiety. You might also mention how these activities can help in building confidence and resilience, further contributing to stress relief.

1. 当讨论令人兴奋的活动如何缓解压力时，重点关注参与这些活动的心理和生理效应。令人兴奋的活动通常涉及身体运动或认知刺激，这可能会导致内啡肽的释放，内啡肽被称为“感觉良好”的激素，促进幸福感并减轻疼痛感。 2. 此外，参与刺激的活动可以分散日常压力的注意力，让个人专注于当下而不是担忧。这在打破压力和焦虑的循环方面特别有效。您还可以提到这些活动如何有助于建立信心和韧性，进一步缓解压力。