1.When answering this question, you can discuss various methods and strategies that people can use to build and enhance their confidence. This might include setting and achieving small goals, practicing self-care, and developing skills through education and experience. 2.You can also mention the importance of positive thinking, surrounding oneself with supportive people, and learning from failures. Confidence often comes from a combination of internal mindset and external actions, so addressing both aspects can provide a comprehensive answer.

1. 在回答这个问题时，您可以讨论人们可以使用的各种方法和策略来建立和增强自信。这可能包括设定和实现小目标、实践自我关怀以及通过教育和经验发展技能。 2. 您还可以提到积极思维、与支持性的人为伍以及从失败中学习的重要性。自信通常来自内在心态和外在行动的结合，因此同时解决这两个方面可以提供一个全面的答案。