Mental health issues are also a big reason why people lack confidence. Anxiety and depression rates are increasing, and many people don't have access to the mental health resources they need. There's also a stigma around seeking help for mental health, which makes it harder for people to get the support they need. Daily stress and past traumas can also impact confidence levels.
心理健康问题也是人们缺乏自信的重要原因。焦虑和抑郁的发生率在上升,许多人无法获得所需的心理健康资源。寻求心理健康帮助也存在污名,这使人们更难获得所需的支持。日常压力和过去的创伤也会影响自信心。