1. Begin by clearly describing the routine, detailing what activities it involves and at what times these activities typically occur. 2. Explain when and why you started this routine, providing context such as a change in lifestyle, advice from a professional, or personal goals. 3. Discuss the ease or challenges of adhering to this routine, including any adjustments you had to make or support you received. 4. Conclude by explaining why this routine is enjoyable or beneficial to your daily life, focusing on improvements in health, mood, productivity, or social interactions.

1. 从清晰地描述这一例行公事开始，详细说明包括哪些活动以及这些活动通常在什么时间发生。 2. 解释您何时以及为何开始这个例行公事，提供背景信息，比如生活方式的变化，专业人士的建议或个人目标。 3. 讨论遵循这一例行公事的容易程度或挑战，包括您不得不做出的任何调整或得到的支持。 4. 最后解释为什么这一例行公事对您的日常生活是愉快或有益的，重点放在健康、情绪、生产力或社交互动的改善上。