To be honest, sometimes I do continue with activities that I know are a bit of a time-waster, like scrolling through social media or watching silly videos. Even though they're not productive, they help me unwind and take my mind off things. It's not always easy to break these habits immediately, and I think everyone needs a bit of downtime now and then, even if it's not the most efficient use of time.
说实话,有时候我确实会继续做一些我知道有点浪费时间的事情,比如刷社交媒体或看一些无聊的视频。尽管它们没有什么生产力,但它们帮助我放松心情,让我暂时忘掉烦恼。要立刻戒掉这些习惯并不容易,我认为每个人偶尔都需要一些休息时间,即使这不是最高效的时间利用方式。