When answering this question, you can talk about both physical and mental effects. Stress can lead to health problems like headaches, trouble sleeping, high blood pressure, and even heart disease if it lasts a long time. It can also affect mental health, making people feel anxious, depressed, or easily irritated. You can mention that while a little stress can sometimes motivate people, too much stress is usually harmful to overall well-being. Giving examples, like students feeling stressed before exams and getting sick more easily, can make your answer more relatable.
在回答这个问题时，你可以谈论身体和心理的影响。压力可能导致健康问题，比如头痛、睡眠困难、高血压，甚至长期持续的话可能引发心脏病。它也会影响心理健康，使人感到焦虑、抑郁或容易激动。你可以提到，虽然适度的压力有时能激励人，但过多的压力通常对整体健康有害。举例说明，比如学生在考试前感到压力大，身体更容易生病，会让你的回答更有说服力。