Older people are usually early risers, probably because they've spent years getting up early for work, so it's just become part of their routine. Also, as people age, their sleep patterns change and they tend to wake up earlier anyway. Many older people really appreciate the calm and quiet of the early morning hours—it gives them a chance to relax and enjoy some peace.
老年人通常起得很早,可能是因为他们多年来一直早起工作,所以这已成为他们的习惯。此外,随着年龄的增长,人的睡眠模式会发生变化,他们往往会更早醒来。许多老年人非常喜欢清晨的宁静与平和——这让他们有机会放松身心,享受一份安宁。