Listening to music during sports is a great way to distract yourself from discomfort or fatigue. When you're focused on the beat or the lyrics, you tend to forget about how tired you are or any aches and pains. It makes the whole experience go by faster, and before you know it, your workout is over.
在运动时听音乐是分散注意力、减轻不适或疲劳的好方法。当你专注于节拍或歌词时,往往会忘记自己有多累或有任何酸痛。这让整个过程感觉更快,转眼间你的锻炼就结束了。