Individual sports like swimming and running are also popular among young people. These activities are great for fitness and can be done alone, making them accessible to everyone. Running, for example, doesn't require any special equipment, so it's easy to start. Plus, individual sports allow young people to set personal goals and achieve them, which can be very rewarding.
个人运动如游泳和跑步在年轻人中也很受欢迎。这些活动对健身非常有益,而且可以独自进行,因此对每个人都很容易接触。例如,跑步不需要任何特殊装备,所以很容易开始。而且,个人运动允许年轻人设定个人目标并实现这些目标,这会带来很大的满足感。