Yes, technology is really helpful for people doing sports. Wearable devices like fitness trackers help people keep track of their fitness levels and progress. There are also apps that provide workout routines and guidance, making it easier for people to exercise effectively. Plus, technology can monitor health metrics like heart rate, which is important for staying healthy while doing sports.

I don't think technology is always helpful for sports. Some people become too dependent on it, which can actually reduce their motivation to exercise. Others prefer traditional methods, like working with a personal trainer, which they find more effective. Also, technology can be expensive, making it inaccessible for everyone. Plus, technical issues can sometimes disrupt workouts or sports activities.

It really depends on the sport and the person. Some sports benefit more from technology, while others don't need it as much. Personal preference also plays a big role; some people find technology enhances their performance, while others think it distracts them. Technology can be a great tool, but it's not a substitute for skill and dedication.