No, I don't think music is always relaxing. Some types of music can be distracting or even stressful, especially loud or aggressive music. I find silence more relaxing than music, and I prefer other ways to relax, like reading or meditating.
不,我不认为音乐总是让人放松。有些类型的音乐可能会分散注意力,甚至让人感到压力,尤其是嘈杂或侵略性的音乐。我发现沉默比音乐更放松,我更喜欢其他放松的方式,比如阅读或冥想。