1.When answering this question, clearly describe what the change is and how it has been implemented in your daily routine. 2.Explain why you consider this change positive, such as improvements in health, productivity, or mental well-being. 3.Share your feelings about this change, including any challenges you faced and the benefits you have experienced since making the change.

1. 在回答这个问题时，清楚地描述这个变化是什么，以及它是如何在你的日常生活中实施的。 2. 解释为什么你认为这个变化是积极的，例如在健康、生产力或心理健康方面的改善。 3. 分享你对这个变化的感受，包括你面临的任何挑战以及自从做出这个变化后你所经历的好处。