Visiting places with trees or forests has several health benefits. The fresh air and improved air quality are good for the lungs. Exposure to natural light can boost mood and overall well-being. Physical activities like walking or hiking in nature promote health and fitness. Forest environments can also enhance mental well-being, as being around trees and nature has a calming effect. Additionally, trees produce oxygen, which is essential for a healthy environment.
参观树木或森林的地方有多种健康益处。新鲜空气和改善的空气质量对肺部有益。接触自然光可以提升情绪和整体健康。像在大自然中散步或徒步旅行这样的身体活动促进健康和健身。森林环境也可以增强心理健康,因为在树木和大自然中有一种平静的效果。此外,树木产生氧气,这对健康环境至关重要。