1.When answering this question, consider the psychological and practical aspects of writing down promises. Writing down promises can serve as a reminder and help people remember their commitments, making it more likely for them to follow through. 2.It can also provide a sense of accountability and responsibility, as having a written record can make promises feel more concrete and official. Additionally, it can help in tracking progress and reflecting on one's ability to keep promises. You can discuss the benefits of writing down promises in terms of personal development and relationship building.

1. 在回答这个问题时，考虑写下承诺的心理和实际方面。将承诺写下来可以作为提醒，帮助人们记住他们的承诺，从而更有可能履行它们。 2. 这也可以提供一种责任感和义务感，因为有书面记录可以让承诺变得更加具体和正式。此外，这还有助于跟踪进展和反思自己履行承诺的能力。你可以讨论在个人发展和关系建立方面写下承诺的好处。