1.When answering this question, you can discuss how engaging in a regular activity can positively impact both mental and physical health, leading to improved well-being and effectiveness. For example, regular physical exercise can reduce stress, improve concentration, and enhance mood, which can contribute to better academic or professional performance. 2.You can also mention how regular activities, such as meditation or hobbies, can provide a sense of balance and relaxation, helping to prevent burnout and maintain motivation. Additionally, these activities can foster personal growth and skill development, which can be beneficial in both academic and professional settings.

1. 在回答这个问题时，你可以讨论参与定期活动如何积极影响心理和身体健康，从而改善整体幸福感和效率。例如，定期的体育锻炼可以减少压力，提高注意力，并提升情绪，这有助于提高学业或职业表现。 2. 你还可以提到，诸如冥想或爱好等定期活动可以提供一种平衡感和放松感，有助于防止职业倦怠和保持动力。此外，这些活动可以促进个人成长和技能发展，这在学术和职业环境中都是有益的。