1.When answering this question, you can discuss various strategies and measures that can be implemented to reduce cellphone addiction. Consider both individual actions and societal or technological interventions. 2.Individual actions might include setting specific time limits for cellphone use, engaging in alternative activities, or practicing mindfulness to become more aware of usage habits. On a broader scale, technological solutions such as apps that track and limit screen time, or features that encourage digital well-being, can be effective. Additionally, educational programs that raise awareness about the effects of cellphone addiction can also play a role.

1. 在回答这个问题时，你可以讨论各种可以实施的策略和措施来减少手机成瘾。可以考虑个人行为以及社会或技术层面的干预措施。 2. 个人行为可能包括设定具体的手机使用时间限制、参与替代活动，或练习正念以提高对使用习惯的意识。在更广泛的层面上，技术解决方案如跟踪和限制屏幕时间的应用程序，或促进数字健康的功能，也可以起到效果。此外，提升对手机成瘾影响认识的教育项目也能发挥作用。