1.When answering, describe the specific activity or habit that you engage in, such as exercising, meditating, reading, or planning. 2.Explain the frequency of this activity and why you choose to do it, which could be for physical health, mental relaxation, or personal growth. 3.Elaborate on how this activity benefits you, whether it improves your mood, enhances your skills, or contributes to your overall well-being.

1. 在回答时，描述你参与的具体活动或习惯，例如锻炼、冥想、阅读或计划。 2. 解释这个活动的频率以及你选择这样做的原因，这可能是出于身体健康、心理放松或个人成长的考虑。 3. 详细说明这个活动对你的好处，无论是改善你的情绪、增强你的技能，还是促进你的整体健康。