No, breaks are not always beneficial. For some individuals, particularly in high-pressure roles, breaks can disrupt their workflow and momentum. In such cases, continuous work might be necessary to meet tight deadlines, and taking breaks could be seen more as a luxury than a necessity.
不,休息并不总是有益的。对于一些人来说,尤其是在高压角色中,休息可能会打断他们的工作流程和动力。在这种情况下,连续工作可能是为了满足紧迫的截止日期而必要的,而休息可能被看作更像是一种奢侈而非必要条件。