Yes, outdoor activities are really important. They help a lot with physical health. Doing things like hiking, biking, or just walking in the park can improve fitness, make your heart health better, and give you more energy. Being outside also means getting more sunlight, which is good for vitamin D and making you feel happier.
是的,户外活动非常重要。它们在提升身体健康方面起着很大的作用。参与远足、骑自行车或者在公园散步等活动可以增强体能,改善心血管健康,并提高整体能量。户外活动还让我们接触阳光,这对获取维生素D和情绪提升很有好处。