Many people include physical health in their daily routines. In the morning, they often start with a quick jog or yoga to begin the day energetically. After work, the focus is on relaxing. This might mean going for a walk, hitting the gym, or just doing some stretching at home. The goal is to keep the body moving and then give it time to relax and recover.

I believe it varies based on individual goals. For example, to keep a balanced mind and emotional stability, people often use the morning to set clear goals for the day. This keeps them focused and driven. In the evening, many spend time reflecting on what they achieved and the challenges they faced. Doing activities like writing in a journal or just having some quiet time helps them relax and get ready mentally for the next day.