I believe it's good to depend less on technology and spend more time outside. It doesn't need to be a big thing – simply going outside, walking in a garden, or eating outside can be really good. This helps us stop for a while, breathe fresh air, and see the nature around us, which can be very refreshing and make us feel better.
我认为减少对科技的依赖,多花时间在户外是一个好主意。这并不需要做些什么大事 - 只是走到外面,或者在花园里散步,甚至在户外用餐都可以非常好。这可以让我们暂停一下,呼吸新鲜空气,并真正注意到我们周围的自然,这可能非常提神并让我们感到恢复活力。