Some people take a long time to eat because they really value the talks they have during meals. It's usually about being social – telling stories, catching up with family and friends, or talking about big things. These conversations during meals make eating together more than just a meal. It turns into a nice social event, where the focus is not only on the food.

Some people eat slowly as a way to relax and reduce stress. In our busy world, taking time for a calm meal can be a nice escape from being busy all the time. It's a chance to take it easy, enjoy the taste of the food, and maybe even take a break from always being connected to technology. For many, having a leisurely meal becomes a special routine for feeling mentally and emotionally better.