1. You can discuss the importance of exercise for physical health, mental well-being, and overall lifestyle. 2. Consider mentioning benefits such as improved fitness, stress relief, and disease prevention.

1. 你可以讨论锻炼对身体健康、心理健康和整体生活方式的重要性。 2. 可以提到的好处包括改善体能、减轻压力和疾病预防。