In traffic jams, I focus on staying calm and patient. I remind myself that getting frustrated won't help, and I practice deep breathing or mindfulness to stay calm. I try to focus on the positive side, like having some time to myself, and use the time to observe my surroundings or people-watch.
在交通堵塞中,我专注于保持冷静和耐心。我提醒自己,感到沮丧是没有帮助的,我练习深呼吸或正念来保持镇定。我努力关注积极的一面,比如有一些属于自己的时间,并利用这段时间观察周围的环境或人。