In the morning, I usually get up and brush my teeth first. Then, I take a quick shower and make myself breakfast, usually just toast or cereal because it's fast. I check my emails and plan what I need to do for the day. If I have some extra time, I might do a bit of yoga.
早上,我通常会先起床刷牙。然后,我会快速淋浴并做早餐,通常只是吐司或谷物因为很快。我会查看我的电子邮件并计划当天需要做的事情。如果有多余时间,我可能会做一些瑜伽。