1. Reflect on your current morning routine and whether you feel it meets your needs or if there are aspects you wish to improve. 2. Discuss specific changes you would like to make and why these changes would be beneficial for you.

1. 反思您目前的早晨日常，看看是否符合您的需求或是否有您想要改善的方面。 2. 讨论您想要做出的具体改变以及为什么这些改变对您有益。