No, I don't believe that breakfast is essential for everyone. Some individuals find that they perform better by following intermittent fasting, which often involves skipping breakfast. Moreover, personal dietary needs and lifestyle choices vary greatly, so what works for one person might not work for another.
不,我不相信早餐对每个人都是必须的。 有些人发现通过进行间歇性禁食来表现更好,这通常意味着不吃早餐。 此外,个人饮食需求和生活方式选择差异很大,所以对一个人有效的方法可能对另一个人无效。