1.When answering this question, consider the types of sports that are suitable for elderly people, focusing on their physical needs and limitations. You can mention low-impact and less strenuous activities that promote health and well-being, such as walking, swimming, tai chi, and yoga. 2.You can also discuss the social aspect of these sports, as they often provide opportunities for elderly people to socialize and stay active within their communities. Highlight the benefits of these activities, such as improving cardiovascular health, flexibility, balance, and mental well-being.
1.When answering this question, consider the types of sports that are suitable for elderly people, focusing on their physical needs and limitations. You can mention low-impact and less strenuous activities that promote health and well-being, such as walking, swimming, tai chi, and yoga. 2.You can also discuss the social aspect of these sports, as they often provide opportunities for elderly people to socialize and stay active within their communities. Highlight the benefits of these activities, such as improving cardiovascular health, flexibility, balance, and mental well-being.