Individual sports like swimming and running are also popular among young people. These activities are great for fitness and can be done alone, making them accessible to everyone. Running, for example, doesn't require any special equipment, so it's easy to start. Plus, individual sports allow young people to set personal goals and achieve them, which can be very rewarding.
Individual sports like swimming and running are also popular among young people. These activities are great for fitness and can be done alone, making them accessible to everyone. Running, for example, doesn't require any special equipment, so it's easy to start. Plus, individual sports allow young people to set personal goals and achieve them, which can be very rewarding.