In traffic jams, I focus on staying calm and patient. I remind myself that getting frustrated won't help, and I practice deep breathing or mindfulness to stay calm. I try to focus on the positive side, like having some time to myself, and use the time to observe my surroundings or people-watch.
In traffic jams, I focus on staying calm and patient. I remind myself that getting frustrated won't help, and I practice deep breathing or mindfulness to stay calm. I try to focus on the positive side, like having some time to myself, and use the time to observe my surroundings or people-watch.