Honestly, I'm not sure we can maintain the same energy as we age. We slow down and lose muscle, making things we used to do harder. Older people often can't do certain things because they lack the strength, or they get tired quickly if they do. It's important to stay active and not be overweight to keep going as long as we can, but aging is a natural process. It would be nice if there was a cure or something to boost our energy, but unfortunately, there isn't.

To help elderly people who get tired easily, we can introduce social activities that aren't too tiring. Things like light group exercises or book clubs are great. Also, encouraging them to join community groups can keep their social life active. This way, they can stay connected without feeling too exhausted.

To help older people with their tiredness, we can encourage them to try mindfulness and relaxation techniques. This can reduce mental fatigue. Also, making sure they have good sleep quality is crucial. Poor sleep can really add to feeling tired, so addressing any sleep issues can make a big difference.