Exercise is good for your body. It helps you keep a healthy weight and lowers the chance of getting sick with things like heart disease or diabetes. It also makes your muscles and bones stronger.

Doing exercise is good for your mind. It helps you feel less stressed and can make you happier. It also helps you sleep better, especially if you're feeling stressed or anxious.

Exercise can help you meet new people if you join a gym or a sports team. It's also a fun way to spend time with your friends or family while keeping healthy.

Exercise is good for your brain. It helps keep your mind sharp and can even make you do better in school. It also helps older people stay sharp.