If something is heavy, I usually ask a friend or family member to help me lift it. It's much easier and safer when you have someone to help.

I use a trolley or dolly to move heavy things. These tools help me avoid hurting myself and make the job easier.

If I can, I take apart the item into smaller pieces. This makes it easier to carry, and I can put it back together later.

I make sure the path is clear before moving something heavy. I wear the right clothes and shoes to stay safe and take breaks to avoid getting too tired.