People often feel tired because of work and lifestyle stress. Many have long working hours and demanding jobs, which can be exhausting. Trying to balance work, family, and social life adds to the stress. Plus, spending too much time on screens can lead to mental fatigue. All these factors contribute to a lack of work-life balance, making people feel worn out.

Health and sleep issues are also reasons why people feel tired. Many don't eat well or exercise enough, which affects their energy levels. Busy schedules often lead to inadequate sleep, and stress and anxiety can make it hard to get quality rest. Additionally, people consume more caffeine and energy drinks, which can disrupt sleep patterns and contribute to fatigue.

Technology and information overload are other reasons for feeling tired. People are constantly connected, which can lead to mental exhaustion. There's so much information and news to process, and social media often causes stress through comparison. It's hard to disconnect from work emails and messages, and digital distractions can make it difficult to focus and be productive.