When answering this question, you can talk about different ways people deal with stress in their everyday lives. For example, some people exercise, like jogging or going to the gym, to relax both their body and mind. Others might listen to music, watch movies, or spend time with friends and family to unwind. You can also mention hobbies such as reading, painting, or cooking as effective ways to relieve stress. Additionally, some people practice mindfulness or meditation to help them stay calm and balanced. Giving a couple of examples will make your answer more natural and convincing.