Older people are usually early risers, probably because they've spent years getting up early for work, so it's just become part of their routine. Also, as people age, their sleep patterns change and they tend to wake up earlier anyway. Many older people really appreciate the calm and quiet of the early morning hours—it gives them a chance to relax and enjoy some peace.
Older people are usually early risers, probably because they've spent years getting up early for work, so it's just become part of their routine. Also, as people age, their sleep patterns change and they tend to wake up earlier anyway. Many older people really appreciate the calm and quiet of the early morning hours—it gives them a chance to relax and enjoy some peace.