Question: ls physical activity good for relaxation?
Analysis

This question discusses whether sports activities are beneficial for relaxation. When answering, you can consider the benefits of sports activities for physical and mental health, such as reducing stress, improving mood, enhancing physical fitness, and improving sleep quality. At the same time, it can be discussed how moderate and suitable sports activities can help people relax better.

Synonyms
Try these synonyms instead of repeating the question:
  1. physical activity →exercise
  2. good →beneficial
  3. relaxation →unwinding