It goes without saying. The last time I visited the doctor's, I was told that I needed to lose a bit of weight. She checked my blood pressure and said that it was a bit high because I'd put on a few pounds so she recommended shedding some weight. I took on board what she said and laid off fatty food and sugar and, within a couple of months, I'd lost 5 kilos. I'm going back to the doctor's in a week and I imagine she will check my blood pressure again, but, fingers crossed, it should be back within normal range.