Band 7 Example
Topic: Describe a routine you have in your life that you enjoy.
Example
Morning Exercise Routine What the routine is I'm going to talk about my morning exercise routine, which has become an integral part of my day. Every morning, I start with a 30-minute jog around my neighborhood, followed by a 15-minute session of stretching and basic yoga poses. This routine helps me wake up fully and energizes me for the day ahead. When and why you started following this routine I started this routine about two years ago when I realized that my lifestyle was becoming too sedentary. I was spending long hours at work, mostly seated, and I noticed that it was affecting my physical and mental health. I decided to incorporate exercise into my daily routine to improve my overall well-being and to ensure I stayed active. How easy it is to follow Initially, it was quite challenging to wake up earlier and motivate myself to go out for a jog, especially on cold or rainy days. However, as I started feeling the benefits, such as having more energy and a better mood, it became much easier. Now, it feels almost automatic, and my day feels incomplete without it. And explain why you enjoy having this routine in your daily life I thoroughly enjoy having this routine because it not only keeps me fit but also provides a precious time of solitude and reflection. During my morning jog, I have the opportunity to clear my mind, plan my day, and enjoy some quiet time before the hustle and bustle begin. It's a perfect way to ensure I'm taking care of my body and mind, setting a positive tone for the rest of the day.
Grammar Analysis
The response effectively uses a variety of grammatical structures that contribute to a clear and engaging narrative. It employs a mix of simple and complex sentences to provide detailed information and explain processes, such as "Every morning, I start with a 30-minute jog around my neighborhood, followed by a 15-minute session of stretching and basic yoga poses." The use of past perfect tense in "I had noticed that it was affecting my physical and mental health" correctly indicates actions in the past that have relevance to the present. Modal verbs like "was becoming" and "decided to" are used appropriately to discuss decisions and changes in state or action. The answer also demonstrates good use of adverbial phrases to add context to the actions, such as "Initially," "especially on cold or rainy days," and "almost automatic," which help to sequence the narrative and describe the evolution of the routine.
Vocabulary
  • - **integral part**: Suggests something essential or necessary, enhancing the importance of the routine.
  • - **sedentary**: Describes a lifestyle with little or no physical activity, effectively setting the context for the need for change.
  • - **overall well-being**: A comprehensive term that covers both physical and mental health, emphasizing the holistic benefits of the routine.
  • - **motivate myself**: Reflects the personal effort and mental process involved in adhering to the routine.
  • - **precious time of solitude**: Highlights the personal value and emotional benefit of the routine, beyond just physical health.
  • - **hustle and bustle**: A colloquial expression that vividly describes busy or hectic activity, contrasting with the peacefulness of the morning routine.
  • - **setting a positive tone**: Indicates the influence of the routine on the mood and outlook for the day, suggesting a proactive and beneficial practice.
  • These vocabulary choices enrich the narrative by providing precise descriptions and emphasizing the personal significance and impact of the morning exercise routine.