1. Present simple and present continuous: The answer uses present simple ("I do continue", "they help me unwind") to talk about general habits, and present continuous (implied in "scrolling through social media") to describe ongoing actions, showing a good range of tenses.
2. Relative clause: "activities that I know are a bit of a time-waster" uses a relative clause to add detail, making the sentence more complex and natural.
3. Concessive clause: "Even though they're not productive, they help me unwind..." uses a concessive clause to contrast two ideas, which is a strong feature in spoken English.
4. Infinitive of purpose: "to break these habits immediately" uses the infinitive to express purpose, which is a natural way to explain reasons in English.